“It's by riding a
bicycle that you learn the contours of a country best, since
you have to sweat up the hills and coast down them”
Extended Rides: Warning: these rides
are not "Activate sponsored Health Rides" although they
I don't ride
a bike to add days to my life. I ride a bike to add
life to my days.
Ride Leaders have agreed to plan a route and guide others round but each rider is responsible for their own and others’ safety at all times.
observe these safety
Anyone intending to join a MCG ride must notify the Ride Leader by the cut-off date indicated in the ride details. If last minute circumstances dictate that you cannot attend, please inform the Ride Leader. Lunches: are normally ordered through the 'leader'. If, for any reason, you are unable to ride that morning then it is your responsibility to contact the 'lunch stop' directly to cancel your lunch otherwise you may be liable for the bill.
Most rides start at 10:00 a.m. and are designed to last around 2 hours perhaps covering 15 to 20 miles. Rides are using mixed terrain: some road, some off road (bridleways) and with a mixture of small climbs but nothing a competent cyclist couldn't manage. As for any cycling, helmets are strongly recommended as is the provision of plenty of water to drink.
|1||Flat road/tracks, very few short hills, distance variable (escape routes back to base)|
||more demanding tracks and roads with a few more hills|
|3||level of fitness (distance) and competence required for off road trails|
||Straightforward ride. Gentle gradients. Relaxed pace. Manageable distance. Suitable for all MCG members|
||Occasional hazards, eg ruts or potholes. May have some significant gradients. Steady pace. Distance not a problem for most but confident bike handling required.|
||Contains challenges or difficulties which make the ride unsuitable for many. Somewhat demanding and with a brisk pace.|
||Demanding. Madness helps but a level of fitness (distance) and competence required for off road trails|
the ride two
up to the
Stephen Roche, Irish winner of the 1987 Tour de France and Giro d'Italia